John A v1:00/1:00r...10 row
2,460
Meters
10:00.0
Time
2:01.9
Pace
157
Calories
166
Heart Rate
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 44 |
| Stroke Count | 440 |
| Drag Factor | 120 |
May 18, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 44 | 166 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 45 | 157 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 45 | 166 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 43 | 166 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 43 | 163 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 43 | 167 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 44 | 166 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 44 | 159 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 44 | 173 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 44 | 173 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 45 | 179 | |
| r: 1:00 | 161 | ||||||
| r1,667 |
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Workout Graph
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