John A v2:00/1:00r...8 row
3,457
Meters
16:00.0
Time
2:18.8
Pace
197
Calories
152
Heart Rate
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,800 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 41 |
| Stroke Count | 650 |
| Drag Factor | 120 |
May 08, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,457 | 2:18.8 | 131 | 749 | 41 | 152 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 40 | 141 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 41 | 150 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 40 | 146 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 41 | 148 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 41 | 155 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 42 | 162 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 42 | 161 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 41 | 154 | |
| r: 1:00 | 155 | ||||||
| r1,343 |
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Workout Graph
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