John A v3:00/2:00r...4 row
2,685
Meters
12:00.0
Time
2:14.0
Pace
158
Calories
152
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 39 |
| Stroke Count | 470 |
| Drag Factor | 135 |
May 03, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,685 | 2:14.0 | 145 | 799 | 39 | 152 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 39 | 133 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 38 | 153 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 40 | 154 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 40 | 168 | |
| r: 2:00 | 300 | ||||||
| r1,368 |
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Workout Graph
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