John A v1:00/1:00r...5 row
2,150
Meters
10:00.0
Time
2:19.5
Pace
123
Calories
138
Heart Rate
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 38 |
| Stroke Count | 380 |
| Drag Factor | 136 |
May 02, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 38 | 138 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 39 | 126 | |
| r: 1:00 | 168 | ||||||
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 36 | 133 | |
| r: 1:30 | 232 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 38 | 137 | |
| r: 2:00 | 286 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 40 | 141 | |
| r: 2:30 | 401 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 37 | 153 | |
| r: 3:00 | 391 | ||||||
| r1,478 |
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Workout Graph
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