John A v5:00/2:00r...5 row
3,189
Meters
15:00.0
Time
2:21.1
Pace
180
Calories
144
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,772 |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 39 |
| Stroke Count | 582 |
| Drag Factor | 135 |
May 01, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,189 | 2:21.1 | 125 | 728 | 39 | 144 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 38 | 132 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 39 | 142 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 39 | 151 | |
| r: 2:00 | 297 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 39 | 142 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 42 | 154 | |
| r: 2:00 | 338 | ||||||
| r1,583 |
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Workout Graph
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