John A v1:00/1:00r...10 row
2,268
Meters
10:00.0
Time
2:12.2
Pace
134
Calories
141
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 37 |
| Stroke Count | 375 |
| Drag Factor | 122 |
April 16, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 37 | 141 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 37 | 131 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 37 | 129 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 37 | 140 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 37 | 139 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 36 | 139 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 37 | 145 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 37 | 139 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 38 | 142 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 39 | 152 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 40 | 155 | |
| r: 1:00 | 155 | ||||||
| r1,583 |
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Workout Graph
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