John A v2:00/1:00r...7 row
3,996
Meters
17:00.0
Time
2:07.6
Pace
246
Calories
160
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 37 |
| Stroke Count | 629 |
| Drag Factor | 122 |
April 09, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,996 | 2:07.6 | 168 | 879 | 37 | 160 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 37 | 144 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 37 | 153 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 38 | 164 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 38 | 160 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 36 | 170 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 37 | 166 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 37 | 169 | |
| r: 1:00 | 165 | ||||||
| r1,254 |
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Workout Graph
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