John A v4:00/1:00r...5 row
4,533
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
159
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 36 |
| Stroke Count | 718 |
| Drag Factor | 122 |
April 08, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,533 | 2:12.3 | 151 | 819 | 36 | 159 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 36 | 145 | |
| r: 1:00 | 202 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 36 | 164 | |
| r: 1:00 | 171 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 37 | 160 | |
| r: 1:00 | 161 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 36 | 156 | |
| r: 1:00 | 166 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 36 | 174 | |
| r: 1:00 | 124 | ||||||
| r824 |
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Workout Graph
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