John A v500m/2:00r...5 row
2,500
Meters
10:23.2
Time
2:04.6
Pace
159
Calories
163
Heart Rate
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 20:23.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 36 |
| Stroke Count | 375 |
| Drag Factor | 121 |
April 07, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.2 | 2,500 | 2:04.6 | 181 | 922 | 36 | 163 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 35 | 141 | |
| r: 2:00 | 375 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 35 | 158 | |
| r: 2:00 | 379 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 36 | 168 | |
| r: 2:00 | 357 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 38 | 172 | |
| r: 2:00 | 345 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 38 | 177 | |
| r: 2:00 | 308 | ||||||
| r1,764 |
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Workout Graph
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