John A v1:00/3:00r...8 row
1,991
Meters
8:00.0
Time
2:00.5
Pace
128
Calories
157
Heart Rate
| Rest Distance | 4,412 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,403 |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 37 |
| Stroke Count | 298 |
| Drag Factor | 169 |
April 06, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,991 | 2:00.5 | 200 | 987 | 37 | 157 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 36 | 138 | |
| r: 3:00 | 577 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 36 | 149 | |
| r: 3:00 | 562 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 37 | 155 | |
| r: 3:00 | 563 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 37 | 156 | |
| r: 3:00 | 560 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 37 | 157 | |
| r: 3:00 | 565 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 37 | 160 | |
| r: 3:00 | 571 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 37 | 170 | |
| r: 3:00 | 531 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 41 | 172 | |
| r: 3:00 | 483 | ||||||
| r4,412 |
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Workout Graph
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