John A v4:00/2:00r...7 row
4,530
Meters
19:00.0
Time
2:05.8
Pace
285
Calories
164
Heart Rate
| Rest Distance | 2,285 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,815 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 37 |
| Stroke Count | 702 |
| Drag Factor | 162 |
April 03, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,530 | 2:05.8 | 176 | 904 | 37 | 164 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 36 | 149 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 37 | 159 | |
| r: 2:00 | 363 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 35 | 169 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 39 | 174 | |
| r: 2:00 | 325 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 38 | 164 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 37 | 166 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 38 | 170 | |
| r: 2:00 | 305 | ||||||
| r2,285 |
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Workout Graph
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