John A v1:00/2:00r...9 row
5,828
Meters
25:00.0
Time
2:08.6
Pace
356
Calories
162
Heart Rate
| Rest Distance | 2,917 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,745 |
| Overall Time | 43:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 34 |
| Stroke Count | 870 |
| Drag Factor | 110 |
March 26, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,828 | 2:08.6 | 164 | 865 | 34 | 162 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 34 | 129 | |
| r: 2:00 | 358 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 33 | 144 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 35 | 165 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 35 | 172 | |
| r: 2:00 | 291 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 35 | 173 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 35 | 174 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 35 | 172 | |
| r: 2:00 | 314 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 35 | 164 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 37 | 171 | |
| r: 2:00 | 304 | ||||||
| r2,917 |
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Workout Graph
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