John A v3:00/2:00r...4 row
2,848
Meters
12:00.0
Time
2:06.4
Pace
178
Calories
164
Heart Rate
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 113 |
March 23, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,848 | 2:06.4 | 173 | 896 | 33 | 164 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 33 | 151 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 34 | 168 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 33 | 166 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 33 | 172 | |
| r: 2:00 | 395 | ||||||
| r1,546 |
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Workout Graph
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