John A v25c/1:00r...12 row
4,918
Meters
21:39.0
Time
2:12.0
Pace
300
Calories
162
Heart Rate
| Rest Distance | 2,134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,052 |
| Overall Time | 33:39.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 34 |
| Stroke Count | 737 |
| Drag Factor | 112 |
March 22, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.0 | 4,918 | 2:12.0 | 152 | 822 | 34 | 162 | |
| 1:52.8 | 419 | 2:14.6 | 144 | 793 | 36 | 142 | |
| r: 1:00 | 196 | ||||||
| 1:55.7 | 422 | 2:17.0 | 136 | 767 | 32 | 151 | |
| r: 1:00 | 192 | ||||||
| 1:52.4 | 418 | 2:14.4 | 144 | 795 | 33 | 157 | |
| r: 1:00 | 180 | ||||||
| 1:55.1 | 423 | 2:16.0 | 139 | 778 | 34 | 155 | |
| r: 1:00 | 191 | ||||||
| 1:45.3 | 406 | 2:09.6 | 160 | 852 | 34 | 162 | |
| r: 1:00 | 186 | ||||||
| 1:45.4 | 404 | 2:10.4 | 158 | 842 | 33 | 167 | |
| r: 1:00 | 189 | ||||||
| 1:46.4 | 406 | 2:11.0 | 156 | 835 | 33 | 168 | |
| r: 1:00 | 175 | ||||||
| 1:41.5 | 398 | 2:07.5 | 169 | 880 | 34 | 171 | |
| r: 1:00 | 164 | ||||||
| 1:51.3 | 416 | 2:13.7 | 146 | 803 | 34 | 165 | |
| r: 1:00 | 169 | ||||||
| 1:46.6 | 408 | 2:10.6 | 157 | 840 | 36 | 170 | |
| r: 1:00 | 158 | ||||||
| 1:50.8 | 413 | 2:14.1 | 145 | 799 | 34 | 168 | |
| r: 1:00 | 167 | ||||||
| 1:35.6 | 385 | 2:04.1 | 183 | 929 | 35 | 174 | |
| r: 1:00 | 167 | ||||||
| r2,134 |
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Workout Graph
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