John A v1:00/1:00r...7 row
3,642
Meters
16:00.0
Time
2:11.7
Pace
218
Calories
151
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,877 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 33 |
| Stroke Count | 535 |
| Drag Factor | 110 |
March 19, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,642 | 2:11.7 | 153 | 826 | 33 | 151 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 34 | 125 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 33 | 139 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 34 | 151 | |
| r: 1:00 | 177 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 33 | 163 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 33 | 164 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 34 | 166 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 34 | 153 | |
| r: 1:00 | 222 | ||||||
| r1,235 |
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Workout Graph
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