John A v1:00/1:00r...7 row
2,352
Meters
10:00.0
Time
2:07.5
Pace
144
Calories
164
Heart Rate
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 17:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 90 |
March 05, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 33 | 164 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 35 | 139 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 34 | 158 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 161 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 33 | 174 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 172 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 34 | 176 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 173 | |
| r: 1:00 | 182 | ||||||
| r1,276 |
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Workout Graph
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