John A v5:00/2:00r...4 row
4,477
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
164
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 128 |
March 04, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,477 | 2:14.0 | 145 | 800 | 31 | 164 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 31 | 163 | |
| r: 2:00 | 330 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 32 | 168 | |
| r: 2:00 | 285 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 32 | 163 | |
| r: 2:00 | 265 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 32 | 165 | |
| r: 2:00 | 289 | ||||||
| r1,169 |
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Workout Graph
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