John A v5:00/2:00r...5 row
3,488
Meters
15:00.0
Time
2:09.0
Pace
213
Calories
168
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Stroke Count | 494 |
| Drag Factor | 128 |
March 03, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 33 | 168 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 32 | 158 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 33 | 176 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 33 | 177 | |
| r: 2:00 | 266 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 34 | 172 | |
| r: 2:00 | 263 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 35 | 157 | |
| r: 2:00 | 435 | ||||||
| r1,527 |
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Workout Graph
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