John A v50c/2:00r...5 row
2,496
Meters
11:19.5
Time
2:16.1
Pace
150
Calories
154
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 21:19.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 33 |
| Stroke Count | 366 |
| Drag Factor | 129 |
March 02, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.5 | 2,496 | 2:16.1 | 139 | 777 | 33 | 154 | |
| 4:10.5 | 875 | 2:23.1 | 119 | 710 | 32 | 146 | |
| r: 2:00 | 243 | ||||||
| 3:16.5 | 695 | 2:21.3 | 124 | 726 | 32 | 155 | |
| r: 2:00 | 289 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 32 | 159 | |
| r: 2:00 | 324 | ||||||
| 1:04.6 | 282 | 1:54.5 | 233 | 1101 | 33 | 167 | |
| r: 2:00 | 299 | ||||||
| 0:33.7 | 143 | 1:57.8 | 214 | 1036 | 36 | 144 | |
| r: 2:00 | 300 | ||||||
| r1,455 |
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Workout Graph
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