John A v1:00/1:00r...12 row
2,731
Meters
12:00.0
Time
2:11.8
Pace
161
Calories
151
Heart Rate
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 100 |
February 15, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,731 | 2:11.8 | 153 | 825 | 32 | 151 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | 129 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | 143 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | 147 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 33 | 149 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 32 | 141 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 149 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | 146 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 160 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 153 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 163 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 167 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 175 | |
| r: 1:00 | 150 | ||||||
| r1,964 |
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Workout Graph
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