John A v1:00/2:00r...5 row
2,926
Meters
13:00.0
Time
2:13.2
Pace
173
Calories
149
Heart Rate
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 412 |
| Drag Factor | 101 |
February 14, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,926 | 2:13.2 | 148 | 808 | 31 | 149 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | 121 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 31 | 147 | |
| r: 2:00 | 290 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 32 | 164 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 32 | 170 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 33 | 147 | |
| r: 2:00 | 280 | ||||||
| r1,437 |
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Workout Graph
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