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John A v0:45/0:45r...17 row

2,780

Meters

12:45.0

Time

2:17.5

Pace

159

Calories

136

Heart Rate

Rest Distance2,007
Rest Time12:45.0
Overall Distance4,787
Overall Time25:30.0
Average Watts134
Calories Per Hour762
Stroke Rate31
Stroke Count406
Drag Factor100

February 13, 2024 08:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:45.0 2,780 2:17.5 134 762 31 136
0:45.0 154 2:26.1 112 686 31 115
r: 0:45 127
0:45.0 158 2:22.4 121 717 31 124
r: 0:45 118
0:45.0 152 2:28.0 108 671 31 118
r: 0:45 134
0:45.0 175 2:08.5 165 866 32 136
r: 0:45 122
0:45.0 180 2:05.0 179 916 33 144
r: 0:45 119
0:45.0 161 2:19.7 128 741 33 132
r: 0:45 67
0:45.0 172 2:10.8 156 838 35 138
r: 0:45 131
0:45.0 173 2:10.0 159 847 33 142
r: 0:45 120
0:45.0 155 2:25.1 114 693 32 133
r: 0:45 173
0:45.0 97 3:51.9 28 396 23 118
r: 0:45 168
0:45.0 141 2:39.5 86 596 25 127
r: 0:45 117
0:45.0 178 2:06.4 173 896 33 144
r: 0:45 123
0:45.0 173 2:10.0 159 847 35 149
r: 0:45 119
0:45.0 175 2:08.5 165 866 33 148
r: 0:45 115
0:45.0 177 2:07.1 170 886 33 155
r: 0:45 113
0:45.0 160 2:20.6 126 733 32 139
r: 0:45 115
0:45.0 200 1:52.5 246 1146 36 161
r: 0:45 26
r2,007

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