John A v4:00/2:00r...7 row
4,257
Meters
19:00.0
Time
2:13.8
Pace
255
Calories
159
Heart Rate
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 101 |
February 12, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,257 | 2:13.8 | 146 | 801 | 31 | 159 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 30 | 138 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 30 | 153 | |
| r: 2:00 | 312 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 31 | 152 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 161 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 34 | 169 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 32 | 169 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 30 | 172 | |
| r: 2:00 | 272 | ||||||
| r2,035 |
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Workout Graph
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