John A v2:00/1:00r...8 row
3,767
Meters
16:00.0
Time
2:07.4
Pace
233
Calories
161
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 101 |
February 01, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,767 | 2:07.4 | 169 | 882 | 32 | 161 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 31 | 141 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 31 | 146 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 32 | 157 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 33 | 168 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 169 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 32 | 167 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 32 | 168 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 178 | |
| r: 1:00 | 174 | ||||||
| r1,255 |
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Workout Graph
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