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John A v0:20/0:10r...24 row

1,909

Meters

8:00.0

Time

2:05.7

Pace

109

Calories

144

Heart Rate

Rest Distance1,948
Rest Time11:40.0
Overall Distance3,857
Overall Time19:40.0
Average Watts176
Calories Per Hour906
Stroke Rate35
Stroke Count281
Drag Factor101

January 24, 2024 07:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,909 2:05.7 176 906 35 144
0:20.0 75 2:13.3 148 808 33 105
r: 0:10 21
0:20.0 80 2:05.0 179 916 36 119
r: 0:10 30
0:20.0 76 2:11.5 154 828 36 132
r: 0:10 29
0:20.0 77 2:09.8 160 849 33 136
r: 0:10 24
0:20.0 75 2:13.3 148 808 33 134
r: 0:10 32
0:20.0 82 2:01.9 193 964 36 142
r: 0:10 26
0:20.0 80 2:05.0 179 916 36 144
r: 0:10 33
0:20.0 84 1:59.0 207 1013 36 149
r: 4:00 527
0:20.0 80 2:05.0 179 916 36 125
r: 0:10 33
0:20.0 78 2:08.2 166 871 33 141
r: 0:10 35
0:20.0 76 2:11.5 154 828 36 146
r: 0:10 29
0:20.0 78 2:08.2 166 871 36 145
r: 0:10 31
0:20.0 79 2:06.5 173 893 36 147
r: 0:10 30
0:20.0 74 2:15.1 142 788 33 148
r: 0:10 30
0:20.0 80 2:05.0 179 916 36 148
r: 0:10 36
0:20.0 80 2:05.0 179 916 36 157
r: 4:00 726
0:20.0 81 2:03.4 186 940 33 139
r: 0:10 33
0:20.0 78 2:08.2 166 871 33 148
r: 0:10 34
0:20.0 86 1:56.2 223 1066 36 155
r: 0:10 34
0:20.0 84 1:59.0 207 1013 39 160
r: 0:10 36
0:20.0 84 1:59.0 207 1013 36 166
r: 0:10 34
0:20.0 77 2:09.8 160 849 33 165
r: 0:10 33
0:20.0 76 2:11.5 154 828 33 160
r: 0:10 36
0:20.0 87 1:54.9 230 1093 39 162
r: 0:10 36
r1,948

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