John A v3:00/2:00r...4 row
2,812
Meters
12:00.0
Time
2:08.0
Pace
173
Calories
156
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 103 |
January 19, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,812 | 2:08.0 | 167 | 874 | 29 | 156 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 30 | 138 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 30 | 157 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 29 | 159 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | 171 | |
| r: 2:00 | 316 | ||||||
| r1,316 |
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Workout Graph
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