John A v3:00/2:00r...5 row
4,404
Meters
19:00.0
Time
2:09.4
Pace
268
Calories
164
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 29:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 97 |
January 10, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,404 | 2:09.4 | 161 | 855 | 29 | 164 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 28 | 146 | |
| r: 2:00 | 71 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 30 | 165 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 30 | 169 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 30 | 172 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 30 | 171 | |
| r: 2:00 | 144 | ||||||
| r1,100 |
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Workout Graph
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