John A v4:00/2:00r...4 row
3,716
Meters
16:00.0
Time
2:09.1
Pace
229
Calories
159
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 97 |
January 07, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,716 | 2:09.1 | 162 | 858 | 29 | 159 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 28 | 151 | |
| r: 2:00 | 151 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 28 | 151 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 30 | 163 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 31 | 173 | |
| r: 2:00 | 252 | ||||||
| r965 |
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Workout Graph
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