John A v1:00/2:00r...5 row
3,336
Meters
15:00.0
Time
2:14.8
Pace
195
Calories
153
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 98 |
January 02, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 29 | 153 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 130 | |
| r: 2:00 | 210 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 28 | 145 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 29 | 158 | |
| r: 2:00 | 151 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 30 | 163 | |
| r: 2:00 | 136 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 31 | 171 | |
| r: 2:00 | 241 | ||||||
| r795 |
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Workout Graph
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