John A v5:00/2:00r...5 row
3,426
Meters
15:00.0
Time
2:11.3
Pace
207
Calories
167
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 98 |
January 01, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,426 | 2:11.3 | 154 | 831 | 31 | 167 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 28 | 160 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 30 | 165 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 31 | 173 | |
| r: 2:00 | 75 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 32 | 167 | |
| r: 2:00 | 94 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | 171 | |
| r: 2:00 | 22 | ||||||
| r315 |
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Workout Graph
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