John A v2023m/3:00r...4 row
8,092
Meters
37:31.7
Time
2:19.1
Pace
477
Calories
175
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,430 |
| Overall Time | 49:31.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 1073 |
| Drag Factor | 97 |
December 31, 2023 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:31.7 | 8,092 | 2:19.1 | 130 | 747 | 28 | 175 | |
| 8:57.3 | 2,023 | 2:12.7 | 149 | 814 | 29 | 168 | |
| r: 3:00 | 112 | ||||||
| 9:00.8 | 2,023 | 2:13.6 | 147 | 804 | 29 | 175 | |
| r: 3:00 | 36 | ||||||
| 9:02.1 | 2,023 | 2:13.9 | 146 | 800 | 30 | 178 | |
| r: 3:00 | 169 | ||||||
| 10:31.6 | 2,023 | 2:36.1 | 92 | 616 | 26 | 180 | |
| r: 3:00 | 21 | ||||||
| r338 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.