John A v1:00/1:00r...7 row
3,958
Meters
17:30.0
Time
2:12.6
Pace
235
Calories
153
Heart Rate
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,061 |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 97 |
December 30, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,958 | 2:12.6 | 150 | 816 | 29 | 153 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 122 | |
| r: 1:00 | 123 | ||||||
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 29 | 135 | |
| r: 1:30 | 123 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 31 | 155 | |
| r: 2:00 | 149 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 30 | 162 | |
| r: 2:30 | 235 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 30 | 166 | |
| r: 3:00 | 423 | ||||||
| 3:30.0 | 793 | 2:12.4 | 151 | 818 | 29 | 167 | |
| r: 3:30 | 466 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 29 | 169 | |
| r: 4:00 | 584 | ||||||
| r2,103 |
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Workout Graph
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