John A 15:00 row
3,195
Meters
15:00.0
Time
2:20.8
Pace
181
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 110 |
December 23, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,195 | 2:20.8 | 125 | 731 | 28 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 27 |
| 6:00.0 | 616 | 2:26.1 | 112 | 686 | 28 |
| 9:00.0 | 647 | 2:19.1 | 130 | 747 | 28 |
| 12:00.0 | 640 | 2:20.6 | 126 | 733 | 29 |
| 15:00.0 | 652 | 2:18.0 | 133 | 757 | 30 |
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Workout Graph
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