John A v500m/2:00r...5 row
3,500
Meters
18:00.6
Time
2:34.3
Pace
186
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 28:00.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 43 |
| Stroke Count | 784 |
| Drag Factor | 213 |
May 22, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.6 | 3,500 | 2:34.3 | 95 | 627 | 43 | |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 40 | |
| r: 2:00 | 288 | |||||
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 44 | |
| r: 2:00 | 231 | |||||
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 45 | |
| r: 2:00 | 329 | |||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 45 | |
| r: 2:00 | 201 | |||||
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 44 | |
| r: 2:00 | 274 | |||||
| r1,323 |
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Workout Graph
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