John A v1:00/1:00r...6 SkiErg
3,727
Meters
21:00.0
Time
2:49.0
Pace
190
Calories
141
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 27:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 46 |
| Stroke Count | 968 |
| Drag Factor | 81 |
May 18, 2025 09:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,727 | 2:49.0 | 72 | 549 | 46 | 141 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 47 | 130 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 47 | 136 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 46 | 142 | |
| r: 1:00 | 118 | ||||||
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 44 | 146 | |
| r: 1:00 | 121 | ||||||
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 149 | |
| r: 1:00 | 117 | ||||||
| 6:00.0 | 1,018 | 2:56.8 | 63 | 517 | 46 | 144 | |
| r: 1:00 | 114 | ||||||
| r752 |
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Workout Graph
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