John A v2:00/1:00r...7 row
3,517
Meters
17:00.0
Time
2:25.0
Pace
194
Calories
149
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 43 |
| Stroke Count | 738 |
| Drag Factor | 202 |
May 17, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,517 | 2:25.0 | 115 | 695 | 43 | 149 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 44 | 133 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 44 | 146 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 39 | 134 | |
| r: 1:00 | 203 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 45 | 152 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 45 | 160 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 45 | 152 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 42 | 170 | |
| r: 1:00 | 159 | ||||||
| r1,222 |
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Workout Graph
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