John A 1000m row
1,000
Meters
4:47.8
Time
2:23.9
Pace
54
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 43 |
| Stroke Count | 207 |
| Drag Factor | 223 |
May 07, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 43 |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 44 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 43 |
| 0:57.6 | 600 | 2:24.0 | 117 | 703 | 44 |
| 0:56.2 | 800 | 2:20.5 | 126 | 734 | 43 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 703 | 43 |
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Workout Graph
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