John A v3:00/2:00r...5 SkiErg
2,957
Meters
15:00.0
Time
2:32.1
Pace
160
Calories
152
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 45 |
| Stroke Count | 675 |
| Drag Factor | 82 |
May 06, 2025 09:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,957 | 2:32.1 | 99 | 641 | 45 | 152 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 47 | 131 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 44 | 149 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 48 | 155 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 39 | 160 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 47 | 165 | |
| r: 2:00 | 257 | ||||||
| r1,408 |
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Workout Graph
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