John A v1:00/1:00r...10 SkiErg
2,135
Meters
10:00.0
Time
2:20.5
Pace
117
Calories
145
Heart Rate
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 50 |
| Stroke Count | 503 |
| Drag Factor | 83 |
April 27, 2025 08:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 50 | 145 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 52 | 131 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 51 | 138 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 49 | 140 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 48 | 140 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 48 | 144 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 49 | 146 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 53 | 150 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 51 | 155 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 51 | 157 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 51 | 158 | |
| r: 1:00 | 153 | ||||||
| r1,654 |
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Workout Graph
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