John A v2:00/2:00r...5 row
2,932
Meters
14:00.0
Time
2:23.2
Pace
164
Calories
141
Heart Rate
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 41 |
| Stroke Count | 591 |
| Drag Factor | 147 |
April 26, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,932 | 2:23.2 | 119 | 709 | 41 | 141 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 43 | 118 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 43 | 136 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 44 | 141 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 42 | 144 | |
| r: 2:00 | 360 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 36 | 167 | |
| r: 2:00 | 331 | ||||||
| r1,721 |
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Workout Graph
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