John A v4:00/3:00r...3 SkiErg
2,614
Meters
12:00.0
Time
2:17.7
Pace
152
Calories
171
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 21:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 48 |
| Stroke Count | 574 |
| Drag Factor | 81 |
April 23, 2025 17:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,614 | 2:17.7 | 134 | 761 | 48 | 171 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 45 | 161 | |
| r: 3:00 | 494 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 49 | 174 | |
| r: 3:00 | 428 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 50 | 178 | |
| r: 3:00 | 337 | ||||||
| r1,259 |
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Workout Graph
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