John A v2000m/3:00r...3 row
3,500
Meters
17:10.5
Time
2:27.2
Pace
193
Calories
143
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 23:10.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 41 |
| Stroke Count | 714 |
| Drag Factor | 146 |
April 22, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.5 | 3,500 | 2:27.2 | 110 | 677 | 41 | 143 | |
| 9:46.4 | 2,000 | 2:26.6 | 111 | 682 | 42 | 143 | |
| r: 3:00 | 458 | ||||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 42 | 144 | |
| r: 2:00 | 259 | ||||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 40 | 142 | |
| r: 1:00 | 137 | ||||||
| r854 |
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Workout Graph
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