John A v1:00/2:00r...5 SkiErg
2,663
Meters
13:00.0
Time
2:26.4
Pace
146
Calories
147
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 48 |
| Stroke Count | 622 |
| Drag Factor | 82 |
April 21, 2025 17:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,663 | 2:26.4 | 111 | 683 | 48 | 147 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 51 | 130 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 47 | 136 | |
| r: 2:00 | 321 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 48 | 167 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 47 | 158 | |
| r: 2:00 | 254 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 47 | 148 | |
| r: 2:00 | 297 | ||||||
| r1,493 |
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Workout Graph
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