John A v2:00/1:00r...8 row
3,379
Meters
16:00.0
Time
2:22.0
Pace
187
Calories
148
Heart Rate
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 42 |
| Stroke Count | 669 |
| Drag Factor | 146 |
April 19, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,379 | 2:22.0 | 122 | 720 | 42 | 148 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 42 | 124 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 43 | 137 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 42 | 142 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 41 | 160 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 42 | 157 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 42 | 158 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 42 | 156 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 43 | 155 | |
| r: 1:00 | 191 | ||||||
| r1,551 |
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Workout Graph
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