John A v1:00/1:00r...7 SkiErg
2,078
Meters
10:00.0
Time
2:24.3
Pace
113
Calories
149
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 17:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 48 |
| Stroke Count | 486 |
| Drag Factor | 81 |
April 18, 2025 07:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 48 | 149 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 48 | 141 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 47 | 147 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 48 | 146 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 49 | 155 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 49 | 147 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 50 | 160 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 51 | 153 | |
| r: 1:00 | 141 | ||||||
| r1,053 |
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Workout Graph
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