John A v1000m/1:00r...5 row
5,000
Meters
24:26.1
Time
2:26.6
Pace
280
Calories
155
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 29:26.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 42 |
| Stroke Count | 1035 |
| Drag Factor | 145 |
April 17, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.1 | 5,000 | 2:26.6 | 111 | 682 | 42 | 155 | |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 42 | 139 | |
| r: 1:00 | 21 | ||||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 43 | 155 | |
| r: 1:00 | 182 | ||||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 44 | 155 | |
| r: 1:00 | 156 | ||||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 44 | 156 | |
| r: 1:00 | 151 | ||||||
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 40 | 174 | |
| r: 1:00 | 144 | ||||||
| r654 |
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Workout Graph
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