John A v2000m/3:00r...3 SkiErg
4,500
Meters
22:24.7
Time
2:29.4
Pace
246
Calories
154
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,548 |
| Overall Time | 31:24.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 45 |
| Stroke Count | 1003 |
| Drag Factor | 82 |
April 16, 2025 08:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.7 | 4,500 | 2:29.4 | 105 | 661 | 45 | 154 | |
| 9:57.3 | 2,000 | 2:29.3 | 105 | 661 | 45 | 149 | |
| r: 3:00 | 381 | ||||||
| 7:29.4 | 1,500 | 2:29.8 | 104 | 658 | 44 | 152 | |
| r: 3:00 | 368 | ||||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 46 | 162 | |
| r: 3:00 | 299 | ||||||
| r1,048 |
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Workout Graph
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