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Bernie Shiao Chest Press 5:00

1262

Work kg-m

5:00.0

Time

57 lb

Set Ave

79 lb

Max Rep

MovementChest Press
Rep Count103
Drag Factor29
Average Drive Length19in
Average Drive Time:01.0
Time Under Tension1:45.0

July 19, 2025 09:58:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 65 lb 15 Kg-m 20in :01.1 0
2 65 lb 14 Kg-m 18in :01.0 0
3 44 lb 7 Kg-m 14in :00.7 0
4 67 lb 14 Kg-m 18in :01.0 0
5 70 lb 15 Kg-m 19in :01.0 0
6 63 lb 14 Kg-m 19in :01.0 0
7 68 lb 16 Kg-m 20in :01.0 0
8 57 lb 12 Kg-m 18in :00.9 0
9 70 lb 15 Kg-m 19in :01.0 0
10 71 lb 15 Kg-m 19in :00.9 0
11 77 lb 17 Kg-m 19in :00.9 0
12 65 lb 14 Kg-m 18in :00.9 0
13 68 lb 15 Kg-m 19in :00.9 0
14 72 lb 16 Kg-m 19in :00.9 0
15 70 lb 15 Kg-m 18in :00.9 0
16 64 lb 13 Kg-m 17in :00.8 0
17 58 lb 12 Kg-m 18in :00.9 0
18 58 lb 12 Kg-m 18in :00.9 0
19 69 lb 15 Kg-m 19in :01.0 0
20 72 lb 16 Kg-m 19in :00.9 0
21 79 lb 16 Kg-m 18in :00.9 0
22 74 lb 16 Kg-m 19in :00.9 0
23 64 lb 14 Kg-m 19in :00.9 0
24 62 lb 14 Kg-m 20in :01.0 0
25 59 lb 12 Kg-m 18in :00.9 0
26 58 lb 13 Kg-m 19in :01.0 0
27 62 lb 14 Kg-m 19in :01.0 0
28 54 lb 11 Kg-m 18in :00.9 0
29 53 lb 11 Kg-m 18in :01.0 0
30 51 lb 11 Kg-m 18in :01.0 0
31 50 lb 11 Kg-m 19in :01.0 0
32 55 lb 12 Kg-m 18in :01.0 0
33 62 lb 14 Kg-m 19in :01.0 0
34 52 lb 11 Kg-m 19in :01.0 0
35 59 lb 13 Kg-m 19in :01.0 0
36 68 lb 15 Kg-m 19in :01.0 0
37 57 lb 12 Kg-m 18in :00.9 0
38 59 lb 13 Kg-m 19in :01.0 0
39 57 lb 13 Kg-m 20in :01.1 0
40 54 lb 11 Kg-m 18in :01.0 0
41 54 lb 12 Kg-m 19in :01.0 0
42 59 lb 13 Kg-m 19in :01.0 0
43 50 lb 11 Kg-m 19in :01.0 0
44 53 lb 11 Kg-m 18in :01.0 0
45 58 lb 13 Kg-m 20in :01.1 0
46 56 lb 13 Kg-m 20in :01.1 0
47 61 lb 13 Kg-m 19in :01.0 0
48 52 lb 11 Kg-m 19in :01.0 0
49 51 lb 11 Kg-m 18in :01.0 0
50 53 lb 11 Kg-m 18in :01.0 0
51 48 lb 10 Kg-m 18in :01.0 0
52 52 lb 11 Kg-m 18in :01.0 0
53 62 lb 14 Kg-m 20in :01.1 0
54 61 lb 14 Kg-m 20in :01.1 0
55 52 lb 11 Kg-m 19in :01.0 0
56 52 lb 11 Kg-m 18in :01.0 0
57 51 lb 11 Kg-m 18in :01.0 0
58 56 lb 12 Kg-m 19in :01.1 0
59 46 lb 11 Kg-m 20in :01.1 0
60 48 lb 11 Kg-m 19in :01.1 0
61 49 lb 11 Kg-m 20in :01.2 0
62 48 lb 10 Kg-m 19in :01.1 0
63 49 lb 11 Kg-m 19in :01.1 0
64 47 lb 10 Kg-m 19in :01.1 0
65 57 lb 13 Kg-m 20in :01.2 0
66 50 lb 11 Kg-m 19in :01.1 0
67 52 lb 12 Kg-m 20in :01.2 0
68 52 lb 11 Kg-m 19in :01.1 0
69 68 lb 15 Kg-m 19in :01.0 0
70 60 lb 12 Kg-m 18in :01.0 0
71 55 lb 12 Kg-m 19in :01.0 0
72 56 lb 12 Kg-m 19in :01.1 0
73 57 lb 13 Kg-m 19in :01.0 0
74 58 lb 13 Kg-m 19in :01.0 0
75 54 lb 12 Kg-m 19in :01.0 0
76 46 lb 10 Kg-m 18in :01.0 0
77 46 lb 10 Kg-m 18in :01.0 0
78 55 lb 11 Kg-m 18in :01.0 0
79 50 lb 11 Kg-m 19in :01.1 0
80 47 lb 10 Kg-m 18in :01.0 0
81 53 lb 12 Kg-m 19in :01.1 0
82 52 lb 11 Kg-m 19in :01.1 0
83 53 lb 12 Kg-m 19in :01.1 0
84 49 lb 11 Kg-m 19in :01.1 0
85 48 lb 11 Kg-m 19in :01.1 0
86 60 lb 13 Kg-m 19in :01.1 0
87 64 lb 15 Kg-m 20in :01.1 0
88 52 lb 11 Kg-m 18in :01.0 0
89 52 lb 11 Kg-m 18in :01.0 0
90 54 lb 12 Kg-m 19in :01.1 0
91 56 lb 12 Kg-m 19in :01.1 0
92 58 lb 13 Kg-m 20in :01.1 0
93 52 lb 11 Kg-m 19in :01.0 0
94 49 lb 12 Kg-m 20in :01.2 0
95 57 lb 13 Kg-m 20in :01.1 0
96 51 lb 11 Kg-m 18in :01.0 0
97 46 lb 9 Kg-m 18in :01.0 0
98 48 lb 10 Kg-m 18in :01.0 0
99 47 lb 10 Kg-m 19in :01.1 0
100 48 lb 11 Kg-m 20in :01.2 0
101 47 lb 10 Kg-m 18in :01.0 0
102 44 lb 10 Kg-m 19in :01.1 0
103 55 lb 13 Kg-m 20in :01.2 0

Set History

Date Ave Set Max Rep Work
07/19/25 57 lb 79 lb 1,262 Kg-m