Bernie Shiao 28:18 BikeErg
12,852
Meters
28:18.9
Time
2:12.1
Pace
385
Calories
105
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 73 |
| Power/kg | 2.16 |
| Drag Factor | 72 |
March 11, 2025 08:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:18.9 | 12,852 | 2:12.1 | 152 | 821 | 73 | 105 |
| 5:00.0 | 2,230 | 2:14.5 | 144 | 794 | 69 | 109 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 75 | 110 |
| 15:00.0 | 2,248 | 2:13.4 | 147 | 806 | 73 | 110 |
| 20:00.0 | 2,296 | 2:10.6 | 157 | 839 | 74 | 105 |
| 25:00.0 | 2,308 | 2:09.9 | 159 | 848 | 75 | 110 |
| 28:18.9 | 1,442 | 2:17.9 | 133 | 759 | 75 | 87 |