Bernie Shiao 5000m row
5,000
Meters
22:17.3
Time
2:13.7
Pace
295
Calories
116
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 128 |
March 13, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.3 | 5,000 | 2:13.7 | 146 | 803 | 24 | 116 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 24 | 100 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 24 | 105 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 776 | 24 | 112 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 771 | 23 | 112 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 777 | 23 | 115 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 801 | 24 | 119 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 823 | 24 | 121 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 828 | 24 | 123 |
| 2:13.7 | 4,500 | 2:13.7 | 146 | 804 | 24 | 124 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 945 | 27 | 130 |
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Workout Graph
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